We recommend you to take daily/weekly weight measurements in order to get the best results. Try to take measurements at the same time of the day and stay consistent, best time would be in the morning after you wake up.
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By entering additional information we can calculate your daily calorie intake and help you reach your goal.
Your goal weight is in the Normal range
To lose a pound of fat, you'll need to burn 3,500 more calories than you consume in a week. In other words, to drop one pound a week, you must have a deficit of 500 calories a day. For two pounds, you'll need a deficit of 1,000 calories a day.
learn moreTo gain weight, you need to eat more calories than your body burns. Aim for 300–500 calories per day above your maintenance level for slow weight gain or 700–1,000 calories if you want to gain weight fast.
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